'Golf Fitness: Strength Exercises for Senior/Older Golfers'

03:58 May 6 1 1

'Here are just a few strength training exercises you can perform at home. This is really aimed at those golfers who do not participate in any strength training already and/or those who are looking for some exercises they can perform at home with minimal/no equipment.   Exercises include: 1. Push Ups 2. Box Squat 3. Split Squats 4. Cobra\'s 5. Arabesque/SL Deadlift 6. Seated Band Row  Check out Golf Fitness On Demand for lots more strength exercises. Sessions from 5-30mins on improving strength for golf.  https://golffitnessondemand.uscreen.io  FREE eBook (including 3 short home workouts) -  https://www.mattscottgolf.com/online-golf-fitness-2  Download FREE Home Workout with Bands pdf https://www.mattscottgolf.com/homeworkout' 

Tags: golf , TPI , Dustin Johnson , golf fitness , Rory Mcilroy , Golf swing , golf workout , golf exercise , golf stretches , tiger woods , golf gym , golf warm up , golf strength , Jason Day , brooks koepka , golf posture , club head speed , PGA tour fitness , Bryson DeChambeau

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