'Aqua Aerobics - Noodle HIIT'

08:47 May 7 1 1

'Aqua Aerobics- Noodle HIIT  High Intensity Interval Training / Tabata Workout:  7 Rounds : 30 seconds recovery between each round Each round = 2 exercises alternating 2 exercises x 4 repititions each 30 seconds exercise : 15 seconds recovery' 

Tags: fitness , exercise , hiit , high intensity interval training , hiitworkout , interval training , high intensity , Aqua aerobics , Water Aerobics , aqua fitness , aqua workout , water workout , aqua , agua , hydro , Water Exercise , aquagym , water based , aqua exercise , fitmotivation , water fitness , Aqua HIIT , WECOACH , acquagym , hydro fitness , hydrofit , hydro exercise , aeróbic acuático , aqua noodle , swimhiit , swim hiit , swimsanity

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