'INDIAN PURE VEGETARIAN DIET PLAN FOR HARDGAINERS(बिना Supplements के ) | 3500 calories'

'INDIAN PURE VEGETARIAN DIET PLAN FOR HARDGAINERS(बिना Supplements  के ) | 3500 calories'
10:03 May 10
'Concept of calories is unknown to a lot of people. This 3500 calories Indian vegetarian diet plan will help to put mass on a lot of people if followed correctly. A lot of people in India are pure vegetarians. They are of the opinion that it is impossible to build muscles while eating like a vegetarian. They rely on mass gainers and other supplements to build muscle while putting no importance on diet and nutrition. A balanced diet full of adequate macronutrients and micronutrients can help put on mass on any skinny frame.  Download FJunction app ( Free diet and workout plan)  https://play.google.com/store/apps/details?id=com.hb.fjunction      Online Training Call/whatsapp  Akash  9717188993  For business related queries [email protected]   Follow me on instagram https://www.instagram.com/anurag.fj/  Our Facebook Page https://www.facebook.com/FitJunc/  Our facebook group https://www.facebook.com/groups/fitjunc/  Buy some workout wear https://www.fjunction.com/store/gym  F junction is a fitness and grooming channel where information on a scientific basis is provided. Anurag Sharma is an engineer and an ISSA certified trainer and sports nutritionist.' 

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