'Concept of calories is unknown to a lot of people. This 3500 calories Indian vegetarian diet plan will help to put mass on a lot of people if followed correctly. A lot of people in India are pure vegetarians. They are of the opinion that it is impossible to build muscles while eating like a vegetarian. They rely on mass gainers and other supplements to build muscle while putting no importance on diet and nutrition. A balanced diet full of adequate macronutrients and micronutrients can help put on mass on any skinny frame. Download FJunction app ( Free diet and workout plan) https://play.google.com/store/apps/details?id=com.hb.fjunction Online Training Call/whatsapp Akash 9717188993 For business related queries [email protected] Follow me on instagram https://www.instagram.com/anurag.fj/ Our Facebook Page https://www.facebook.com/FitJunc/ Our facebook group https://www.facebook.com/groups/fitjunc/ Buy some workout wear https://www.fjunction.com/store/gym F junction is a fitness and grooming channel where information on a scientific basis is provided. Anurag Sharma is an engineer and an ISSA certified trainer and sports nutritionist.'
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