'Sure, your quality of life and independence rides pretty heavy on how physically fit you are. But how fit should you actually be as you age? For all the specifics, watch our latest video episode that shares 5 key fitness tests for older adults. Let us know in the comments about your fitness test experience! Here’s to staying active, healthy, and engaged in all of life’s stages... -- Resources: How Fit Should You Be at 60? 5 Key Fitness Tests for Older Adults (article)
Tags: boomer fitness , endurance test , Strength Test , flexibility test , Fitness over 60 , senior fitness test , senior fitness assessment , fitness test for older adults , agility test , balance test , training over 50 , how fit should you be at 60
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