'Belt and gloves on. Point toes towards bottom of the pool and kick continuously. Arms start bend by chest, then push arms until straight while underwater. Once your arms are fully extended, pull them back to chest. Visit https://www.amazon.com/dp/B08ZWXYFYV?... to buy your own Aquatic Fitness workout set and get in shape! #watersports #waterexercise #aquafitness #pool #sunlitesports'See also:
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