'High Energy Aquatic Training (H.E.A.T.)'

03:05 May 24 3 2

'Netherlands Aqua Presenter, Katrien Lemahieu, revises the HIIT strategy with a simplified, longer duration format that is more conducive to aquatic fitness classes and participants.  If you teach HIIT/Tabata, the featured blog is a good read for understanding the realities of HIIT in an aquafit class.  https://fitmotivation.com/blog/add-some-h-e-a-t-to-your-classes' 

Tags: Fitmotivation videos , aqua HIIT videos , aquafit videos , Aqua HIIT , Aqua fitness videos , water exercise videos , Water HIIT , Fit Motivation videos , water fitness videos , aqua choreography videos , aquagym videos , high energy aquafit , aquatic exercise videos , aquafit choreography , HIIT in water exercise , HIIT pool workouts , Katrien Lemhieu

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