19:27
May 25
2
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'The B.A.D. Fitness Podcast with Brad and Dawain brings you a more severe episode about depression. During this time of year, many people deal will depression because of the season, missing loved ones, or even loneliness. Most people assume guys like Brad and Dawain, who seem to always be upbeat and motivated, never experience this. Listen in as they talk about being in this space and how fitness helped them climb out. There\'s a stigma around men talking about feelings, stress, or depression. ▪️ Dawain and I dive deep into my post-Ironman experience and how I fought through some mental adversity. ▪️Six steps that I used to help me rebound. ▪️If you\'re a male in today\'s society and experiencing mental illness, don\'t hesitate to call this number. 1-800-273-TALK ▪️ We\'ve been taught to suppress our feelings, but for what? ▪️We have the choice to take control of our life, and it\'s hard to ignore the impact of mental health. ▪️ Don\'t be too big. Although we believe in fitness to help with this, please don\'t hesitate to see professional help. If you or anyone you know is dealing with this and need help, you can call 800-273-TALK (8255).'See also:
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