'Spotting technique for the Dumbbell Shoulder Press'

'PERSONAL TRAINER TIPS: Vast Fitness Academy’s online mentor, Amy Fox demonstrates how a Personal Trainer can safely and effectively spot their client when performing the ‘Shoulder Press’.   This instructional video also discusses: - The importance of keeping yourself safe as the ‘spotter’ - The best position for spotting the ‘bench press’ - Variations for spotting the ‘Dumbbell Shoulder Press’ - When to assist/spot the movement - When to secure the elbows - Placebo effect  - Spotting from the wrists - Spotting female clients - Spotting client with longer arms' 

Tags: personal trainer , online personal trainer , fitness instructor , online coach , shoulder workout , shoulder press , fitness professional , delts , fitness instruction , shoulder exercise , online education , dumbbell shoulder press , Vast , seated press , correct technique , cert 4 in fitness , cert 3 in fitness , study online , compound movement , vast fitness academy , vast fitness , online pt course , online cert 3 course , vfa , Spotting technique , seated shoulder

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