'Join the waiting list for my online coaching (LAUNCHING NEXT WEEK) : http://zacpernacomau/waitinglist/ On today\'s video I catch up with my skinny white best mate Skaife, and take you guys through na old school chest and back workout I used to do this back in the day to compliment a chest back, shoulders arms and legs split Brutal Give it a shot and I hope you feel as sick as I did WORKOUT 1A Benchpress: 3x810 reps 1B: Close grip pulldown: 3x1215 reps 2A: Incline DB Press: 3x10 2B: DB Row: 3x12 3A: Cable Fly: 3x15 3B: Low Row: 3x12 4A: Incline DB Fly: 2x124B: Assisted Chinup: 2x12 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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