'Exercise of the week. Perfect dynamic warmup # Shoulder functionality # Thoracic functionality # Hip & pelvic stability # Gluteus maximus & medius strengthening # Intramuscular coordination # Proprioception In this video JP demonstrates a very effective exercise for improving hip stability, dynamic scapular thoracic functionality and intra muscular coordination. This exercise serves perfectly for anyone looking to improve their movement for better training results. For more about JP\'s FItness and JP\'s services follow us on Facebook @ https://www.facebook.com/jpsfitnesstoofittoquit @ https://www.facebook.com/jpsfitnesstoofittoquit'
Tags: fitness , Workout , gym , exercise , movement , Weight Training (Hobby) , Physical Fitness (Industry) , Physical Exercise (Interest) , strength , butt workout , training , back , warmup , push , fatloss , press , Bench , mindful , glutes , booty , functional , tone up , Grow , balance , lifting , weightlifting , powerlifting , functional exercises , pull , best exercises , WholeBody , Arm (Anatomical Structure) , LOOSE FAT , thoracic , exercises for the butt , shoulder rehab , lat trianing , congnitive , grown a bum
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