'Spotting technique for the Bench Press'

02:49 Jul 1 2 2

'PERSONAL TRAINER TIPS: Vast Fitness Academy’s online mentor, Amy Fox demonstrates how a Personal Trainer can safely and effectively spot their client when performing the ‘Bench Press’.   This instructional video also discusses: - The importance of keeping yourself safe as the ‘spotter’ - The best position for spotting the ‘bench press’ - When and how to spot the movement - Spotting from the elbows  - Spotting from the wrists - Safety spotting the bench press in an elevated position - Spotting for male or female clients' 

Tags: personal trainer , online personal trainer , fitness instructor , online coach , fitness professional , fitness instruction , bench press , online education , Vast , cert 4 in fitness , cert 3 in fitness , study online , vast fitness academy , vast fitness , online pt course , online cert 3 course , vfa , Spotting technique , barbell pench press , how to spot of th squat online edication

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