'#bodycombat #exercise #above50videos #above50 #workoutmotivation #workout BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it\'s also superb for burning fat, releasing stress and improving your co-ordination. BODYCOMBAT features moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. But don\'t fret, you don\'t need any martial arts experience. Not only is BODYCOMBAT a calorie killer, it truly is a full-body workout that builds upper and lower body strength and delivers phenomenal core training. It\'s a great introduction for anyone interested in or thinking about picking up any form of martial arts. Expect to be put through your paces.'
Tags: Workout , cardio , exercise , routine , step , jumping jack , Body attack , body combat , bodycombat , above 50+ , fist exercise , above 50 workout
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