'TOP 5 WORKOUTS FOR PICKLEBALL / Dominate in Pickleball with Superior Fitness!'

'Ben explains 5 stretches and exercises that will help you dominate in pickleball. These will be great for injury prevention as well as strength when on the court!   - timestamps - 0:00 - Intro 0:51 - Reverse Lunge 2:05 - Sliding Plank 3:14 - Band Push Pull 4:09 - Active Pigeon Knee 5:44 - Abductor Hamstring Stretch 6:54 - Outro  Reach out to Ben here: https://www.crosswhiteathleticclub.com/contact Subscribe to the channel here: https://www.youtube.com/channel/UCpPIlhS-WVkbeTU7BBsbtiQ   Song Credits –  Solicious by Dyalla' 

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