'http://www.1000calorieaccelerator.com/accelerator-bundle/ Hey I\'m Kate Vidulich, Metabolic Training expert and Master Certified Turbulence Trainer with Fat Loss Accelerators. In this video, I have a 6 minute bodyweight circuit you can try today. It\'s for beginners to advanced people who are looking to spike their metabolism and calorie burn. Here\'s a taste of the workout for you: Pyramid Accelerator 5: \"Jump and Burp\" Do the following circuit in order resting only when needed. Rest only as necessary. If you\'re form breaks down, please take a break. Do as many rounds as possible for 6-10 minutes, depending on your fitness level. Choose Your Level: Beginner = 6 minutes as many rounds as possible (AMRAP), do modified burpees. Intermediate = 8 minutes AMRAP Advanced = 10 minutes AMRAP A) Jump rope x 20 + Burpees x 2 B) Jump rope x 30 + Burpees x 4 C) Jump rope x 40 + Burpees x 6 D) Jump rope x 50 + Burpees x 8 E) Jump rope x 40 + Burpees x 6 F) Jump rope x 30 + Burpees x 4 G) Jump rope x 20 + Burpees x 2 Why is this so effective? You can boost your metabolism without killing any one muscle group, allowing you to burn more calories faster with total body movements. You only need one weighted resistance (such as a pair of dumbbells) and a small workout space. Metabolic workouts, like this one, increase the afterburn effect to significantly higher levels than traditional cardio workouts, meaning you burn more calories after the workout, while at rest. If you want to lose belly fat and get lean FAST, check out this FREE report now http://fatlossaccelerators.com/ Go hard and have fun losing fat today! -Kate PS. Make sure to check out the blog for FREE fat loss workouts and other workout ideas:http://fatlossaccelerators.com Also, use this link to share the video with your Facebook friends! http://youtu.be/AJ4-hYQlPQQ Subscribe so you don\'t miss another video of ours again: http://www.youtube.com/user/fatlossaccelerators'
Tags: bodyweight workout , bodyweight exercises , bodyweight exercise , bodyweight workouts , burpee workout , 6 min bodyweight workout
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