'This restorative core strengthening workout is completely floor based. The redeemed \"yoga\" and pilates movements efficiently work your abdominals, back, thigh, and arm muscles, while proclaiming your identity in Christ... e.g. Established, Empowered, Faithful, Encompassed. Jesus freely gave you this new character and His very Spirit to help you to walk in it when you made Him Lord. Look to Him today and be transformed in spirit, soul, and body. 25 min (including personal time with God). All fitness levels. More about Keola®, a Christian fitness program and alternative to yoga: Every movement declares your identity in Christ inspiring and challenging you to step into that new character by His Spirit. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body. HELPFUL LINKS: www.facebook.com/KeolaFit www.instagram.com/keolafit www.keolafit.com 21 Days to Trim the Fat in Soul and Body: Are you ready to be FREE of some weight and slaughter the temptation, condemnation, and fear the enemy is hitting you with? Join me now. 21 Days. 30 minutes per day. Total being transformation. All fitness levels. Click this link to learn more: http://www.keolafit.com/home-workout-program.html Join the email listing for devotionals and holistic health resources - http://eepurl.com/NUz-f Download this workout or the Teacher Training Manual - https://sellfy.com/keolafit Learn more: www.keolafit.com'
Tags: core workout , core strength , pilates , yoga , meditation , Mindfulness , functional fitness , Low Impact Exercise , Jesus , abdominal workout , core training , piyo , Prayer , spiritual growth , Christian yoga , The Gospel in movement , Christian fitness , yoga alternative , Christian Exercise , keola , keola fit , christianity and yoga , christian stretching exercises , mat exercise , Word of God , identity in Christ , christian pilates , spiritual training , abdominal strength , restorative exercise
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