'How to get rid of man boobs - 10 Tips - Best chest exercises - Not Gynecomastia'

'How to get rid of man boobs - 10 Tips  - Best chest exercises - Not Gynecomastia'
07:44 May 8, 2021
'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY  https://www.brixfitnessinsiders.com  Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident  https://trainwithbrix.com/free   I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely.  Getting rid of the boob shape comes down to a few things..  Lowering body fat percentage Building and conditioning the pec muscle   You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results.  **For exclusive content and  offers text “Brix” to 38470 to become a Brix Fitness Insider!!!**  ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!  https://brixfitness.com/12-week-simple-transformation-jumpstart-program/    PLEASE SUBSCRIBE TO MY PODCAST!!  (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751  https://brixfitness.com/getwellgetmoney/  SUBSCRIBE TO MY VLOGGING CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA  Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/   LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/   Join the team by becoming a patron  https://www.patreon.com/brixfitness   Click here for Online coaching http://www.brixfitness.com/online-coaching/   Click here for you customized meal plan  http://www.brixfitness.com/meal-plan/   Click here to purchase your very own Brix Fitness Tee shirt!   http://www.brixfitness.com/shop/      Search \"@BRIXFITNESS\" on every social media platform IG, Twitter, Snapchat, Facebook  https://www.brixfitness.com  https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix  The protein powder I use  https://amzn.to/2K5M4mC The Black Seed oil I use  https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring  https://amzn.to/2QmusUF  My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens  https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM  My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG /  https://www.instagram.com/brixfitness/  https://twitter.com/brixfitness   Intro and Outro Music By @bubruth — [email protected] ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******' 

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