'A MUST TRY core strengthener. This Christian alternative to yoga video focuses physically on counteracting inactivity and time spent hunched over a computer by opening the chest, strengthening the upper back, firming the core, dynamically stretching through redeemed \"yoga\" and pilates positions and toning the whole body while leaving you restful, yet refreshed and encouraged in Christ. A great am workout to set your posture for the day or pm to reset and be ready for a good night\'s sleep. 30 min. For spirit, soul (mind, heart, will), and body. All fitness levels. More about Keola®, a Christian fitness program and alternative to yoga: Every movement declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body. HELPFUL LINKS: www.facebook.com/KeolaFit www.instagram.com/keolafit www.keolafit.com 21 Days to Trim the Fat in Soul and Body: Are you ready to be FREE of some weight and slaughter the temptation, condemnation, and fear the enemy is hitting you with? Join me now. 21 Days. 30 minutes per day. Total being transformation. All fitness levels. Click this link to learn more: http://www.keolafit.com/home-workout-program.html Join the email community - https://mailchi.mp/e4741bf1db42/keolaemailcommunity Download this workout or the Teacher Training Manual - https://sellfy.com/keolafit'
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