'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY https://www.brixfitnessinsiders.com Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident https://trainwithbrix.com/3steps Pull ups are an effective way to improve your backs strength and size. This is the perfect upper body compound movement that focuses on your lats and biceps. You definitely want to include these into your regular strength training routine. It also helps with your posture. Exercises Passive hanging 5 sets of 15 seconds Depression and retraction 4 sets of 10 Negative pull up 3 sets of 5 Resistance band lat pull down 4 sets of 15 Band Assisted pull up 2-3 sets till failure ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ ... PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://brixfitness.com/getwellgetmoney/ ... Xposed Brix Youtube channel (Life design, mental fitness) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ... Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ .... Support the channel by becoming a patron https://www.patreon.com/brixfitness .... Online coaching http://www.brixfitness.com/online-coaching/ .... Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix'
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