'09.21.20 At Home Workout'

42:53 May 13, 2021 2 4

'Every great workout starts with great warmup. And this #OrangetheoryAtHome is no different. Get ready for upper body and core blocks with a dynamic warmup that focuses on slow and controlled movements, then picks up the pace to get your heart in the game. We’re ready to pump you up in the studio too, so call yours to see if it’s reopened.   Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights' 

• no equipment workout
• Connor Murphy transformation
• confidence
• cycling
• body building
• ripped
• Just
• life advice
• car
• gain muscle

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