'Partner Workouts - 23 Partner Exercises'

05:19 May 14, 2021 3 3

'Partner Workouts - 23 Partner Exercises  Working out can definitely be more fun with a friend. It can also hold you accountable and make you push harder.  Plus, a friend can be all the equipment you need to get in a great full-body workout.  With these 23 Partner Exercises, you can build strength, get in a great cardio workout and even improve your coordination.  Most of these Partner Exercises require only a partner to do them. However, if you do have a med ball, resistance band or sliders/towels, we’ll show you how to use them for some fun partner drills!  The 23 Partner Exercises:  1. Partner Get Up (0:12) 2. Partner pulls (0:25) 3. Partner Pushes (0:38)  4. Crawl Under, Jump Over (0:51) 5. Partner Hamstring Curl  (1:07) 6. Partner Reaction Lunges (1:23) 7. Partner Leap Frog (1:36) 8. Partner Leg Throws (1:51) 9. Partner Wall Push (2:07) 10. Partner Bull Dogs  (2:20) 11. Partner Crawls (wheel barrow) (2:33) 12. Partner Sleds (2:45) 13. Partner Drags (3:02) 14. Partner Carries (3:12) 15. Chest Pass and Shuffle (3:27) 16. Rotational Throws (3:37) 17. Sit Up and Throw (3:48) 18. Partner Shadowing Footwork  (4:01) 19. Partner Shadowing Handwork (4:12) 20. Band Seesaw (4:25) 21. Band Circles (4:37) 22. Band Rotation With Stability Press  (4:50) 23. Partner Resisted Sprints (5:03)  Read the post and exercise descriptions here:  http://redefiningstrength.com/try-these-20-partner-exercises-for-a-fun-full-body-workout/' 

Tags: Partner Workouts , partner exercises

• She
• zumba fitness core
• chest workout
• spor
• bulking
• casual winter outfits
• di
• quads
• hiit workout
• schwanger yoga

comments

Post