'Here is a great bodyweight workout for first responders. This workout does not require any equipment and takes a minimal amount of time. Try this at home or at the firehouse. Proven to improve mobility, burn fat and help you gain strength. This is one of workouts you can find in the GET FRF in 40 Days (at-home) workout program. Get the Fire Rescue Fitness At-home workout program for first responders: https://get.firerescuefitness.com/40freeworkout Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters http://frf.pages.ontraport.net/10-best-exercises Here the Fire Rescue Athlete Podcast: https://www.stitcher.com/podcast/aaron-zamzow/the-fire-rescue-athlete?refid=stpr Pinterest: https://www.pinterest.com/firerescuefitness/ Linked in: https://www.linkedin.com/in/aaronzamzow/'
Tags: firefighter workout , firefighter training , fit for duty , fire workout , fire fitness , first responder workout , CPAT workout
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