'On today\'s video I show you my top tips for biceps and triceps and a heavy, high intensity workout for growth I also show you a Gymshark Haul of some of my favourite items for the blackout sale next week Links below! Workout Edit Kavin Mendis @Kavinmendis https://wwwyoutubecom/channel/UCjQDg8rDiGOqtPzB6mUynNw Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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