'08.21.20 At Home Workout'

29:31 May 20, 2021 2 5

'Knock out your daily workout in 30 minutes. Yep, the #OrangetheoryAtHome Down ‘N Dirty 30 Edition is back. We’ll guide you through total body and cardio moves for an adrenaline boost that will leave you on a high. When you’re done (and feeling awesome), call your local studio to see if it’s reopened.  Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool - Mini band' 

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