'Five bodyweight exercises in a progressive ladder format. Muscles targeted - Chest, Shoulders, Quads, Hamstrings, Core One set of 5 reps of each exercise. One set of 10 reps of each exercise. One set of 15 reps of each exercise. One set of 20 reps of each exercise. If you still have juice in the tank reverse the ladder starting at 15 reps.'
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