'Core Training for Firefighters, EMTs and Paramedics (routine #1)'

04:31 May 25, 2021 1 3

'Firefighters are more likely to experience a lower back injury than any other occupation.  In order to prolong your career as a FireRescue Athlete, you must effectively work your core muscles.  Here are 4 great exercises to hit all angles of your core.  Take a look at the video and let me know what you think.  For more firefighter related fitness tips check out http://www.FireRescueFitness.com' 

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