'JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY https://www.brixfitnessinsiders.com I spend about 5 minutes warming up and activating my chest. Warm up exercises: -Sven press -Slow motion push ups -Single arm low to high flys Activating your muscles will prepare your nervous system for the exercises you are about to do. Warm up: Before you add weight to the bar, its best to do 1-2 warm-up sets. Mix it up: The 2 main type of chest exercises are presses and flys. (There is also calisthenics.) You want to mix up the exercises. For beginners I would suggest cable flys over dumbbell flys (to prevent injury). For hypertrophy work I prefer dumbbells over barbells. Volume: 36-50 sets per week. This means you want to shoot for 2 chest workouts a week. 4-5 exercises per workout with 4 sets of 10-12 reps for each exercise. Stretching: The act of stretching elongates the muscles and increases the bodys rage of motion. Stretching also reduces muscle tension (tension can prevent muscles from growing after being exerted). ------------------------------------------------------------------------------------------------------------------------------------------ The Xposed Brix VLogging Channel https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA **For exclusive content and offers text “Brix” to 38470 to become a Brix Fitness Insider!!!** ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simpl... ... PLEASE SUBSCRIBE Podcastl!! (Links Below) https://brixfitness.com/getwellgetmoney/ ... The Xposed Brix VLogging Channel https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ... Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-los... .... Support the channel by becoming a patron https://www.patreon.com/brixfitness .... Online coaching http://www.brixfitness.com/online-coa... .... Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix The protein powder I use https://amzn.to/2K5M4mC The Black Seed oil I use https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring https://amzn.to/2QmusUF My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******'
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