'FULL PUSH WORKOUT With My Tips : Chest, Shoulders & Triceps | Zac Perna'

'Monthly Fat Loss or Muscle Gain Plans half price at only $27 for the next 4 days! Full workout from my app Below:   1 High Incline DB Press: 3x810 2 Flat Machine Press: 3x12 3A: Standing Military Press: 4x10 3B: Seated Cable Fly: 4x15 4 Side Raises Triple Dropset: 3x10/10/10 5A Machine Press: 2x12 5B Rope Pushdowns: 2x10 6 Tricep Dips: 3x8 7 DB Skullcrushers: 3x12  Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos  Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au  Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna  Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna  Facebook: https://facebook.com/zacpernafitness - Videographer -  Hafiy  

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