'Episode 2 - 15 Minutes of Fitness'

'15 Minutes of Fitness from Crush Fitness with Marcos.  New videos at 6am PST - Monday-Friday  Workout -  Round 1  Exercise 1 - Pulse V-Situps Exercise 2 - Oblique Crunches Exercise 3 - High Knees  Round 2  Exercise 1 - Sprints / Incline Mountain Climbers Exercise 2 - Walkouts Exercise 3 - Punches  Remember to push yourselves but take breaks as needed. Our trainers are always standing by to give you the best possible experience.  Contact us for more info at www.mycrushfitness.com We are located at 604 West Ave L, #101, Lancaster Ca 93534 Call us at 661-723-0195 Monday - Friday 8am - 1pm  Drop a comment on what we can do better! Thanks for tuning in!' 

Tags: fitness , Workout , home workout , Weight loss , gym , workouts , Health , nutrition , Health and fitness , home workouts , Personal Training , free workouts , advice , free workout , weight-loss

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