'Part 1 of Ballefunkarate (3) christian workout where we exercise live to the War Room Movie soundtrack. We start with Barre then kickboxing and funk dance, but you know what happens live... big fail... my microphone fell off during the new fan kicks BUT I had backup cameras rolling so just click the screen to keep going because I put it back on and kept going. Click the screen for the continuation of the video for our christian stretching alternative to yoga! In this video we did christian dance for weight loss, used a weighted ball for the strength training portion. We end with stretch using a chair as a prop. This week we added on to the choreography. If you need help with one of the steps COMMENT TO ME and I will break it down the next week. WholyFit is for you- home exercise videos that are so comfy, that they fit you well and make you well in body, soul and spirit. I film videos in response to YOUR requests and comments. Please comment on every video you watch? Name any fitness level and I am happy to accommodate... beginner workouts, advanced routines, and more. Please consider subscribing? It really helps me. https://goo.gl/KxZtLn If you don\'t know me yet, I\'m LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. If you like these free christian exercise videos for workouts at home, please consider donating? On our website: https://www.wholyfit.com/donate or Donate directly here and leave us a note: https://www.paypal.me/wholyfit WholyFit is YOUR exercise channel! This channel is subscriber planned and inspired! You will find the workouts here are UNIQUE AND ORIGINAL--real exercise for you, a real person, made by me, a real person. I make videos that fit you, by request. For example, our latest subscriber invention is a mashup I call Ballefunkarate! Become a super-subscriber and activate the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. I have over 30 years of experience teaching fitness classes of all kinds - dance, Karate (I\'m a black belt), flexibility training, weight training, low impact with weights, platform stepping, etc...I am certified by the American College of Sports Medicine as an Exercise Physiologist so I am trained in the invention of exercise systems specifically geared for people with specific needs, health wise or otherwise. My favorite exercise system is Devotional Exercise - stretching while meditating on Scripture. I call it Gentle Body POWER. With prayer, it helped me overcome chronic illness and clinical depression. I started a fitness certification company 20 years ago called WholyFit. You can get trained to teach Gentle Body POWER and other fitness classes safely and use fitness ministry as a way to love people and study the Bible through movement. Get certified online at wholyfit.com. You are invited to join our wholyfit community on facebook.com/wholyfit. Do you have input? Visit with me personally on facebook.com/wholyfitLA. I am a big fan of home workouts, because I work from home and have full time responsibilities that keep me from teaching in health clubs now. Thanks to the many WholyFit volunteers who generously give their time to offer our services at no charge. If you were blessed by this workout, please give videos a thumb up and share. Again, please comment below about what other workouts you\'d like from us, and how we can pray for you. Our instructors meet weekly to lift up all prayer requests! Come for the fitness
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