'My slacklining workout is unique because many people have never even heard of a slackline, but the benefits of slacklining are almost endless. Slacklining can improve your balance, posture and concentration. Some people use this sport to clear their minds and relax from work. Your core strength will improve and you may feel more focussed and flexible. Some sports and equipment aim to develop muscles through a repetitive onesided physical exercise. However this means that non-active muscles are liable to waste away. These non-active core muscles are very important in supporting our (back and stomach) musculature. Some medical practitioners and professionals advocate slacklining, particularly for its ability to improve proprioception and co-ordination. Proprioceptive training, builds up muscle to support the rest of the body. This means the body is less prone to common injuries, such as twisted ankles. The result of continuous slacklining is the strengthening of the spine, back and stomach-musculature and additional support for ankles, knees and hip joints. Slacklining can prevent the body from injury and/or rehabilitate. The older we get, the less we are able to balance. Balance is the foundation for every athlete or normal person. Many people can slackline for hours without realizing they are working out. It is a fun way to benefit almost every muscle in the body. A slackline can be bought for about $80 dollars. It will last for years and can be set up at any park with two trees.'
Tags: Workout , personal trainer , fun , nike , Gymnastics , womens health , fitness trainer , circuit , unique , Jillian Michaels , 2013 , Under Armour , wrestling , exciting , determination , challenging , Submission , trying to lose weight , Next Fitness Star , slackline , gibbon , Calorie intake to lose weight , calories to lose weight
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