48:34
Jul 4, 2021
2
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'There’s one thing you need to do: MOVE. We’ll help. This is a journey from Base to Push to All Out. You know your heart will be pumping by the time you get to the broad jumps to shuffles and high knees. End with a core block for good measure. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool'See also:
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