'snorlax IG instagramcom/hafiythecreator Twitter twittercom/h_afyy Website mdhafiycom Equipment Camera Canon 1dx Mii Lens Sigma 35mm f14 / Canon 1740mm f4 / Canon 70200mm f28 Drone DJI Mavic pro Hey guys, on today\'s video I take you through a brutal arm workout that can be done in 45 mins Keep rest times low and only rest when you really need to The supersets should be able to minimise rest quite easily! Enjoy 1A) Machine Preacher Curl: 3x12 1B) Pushdown: 3x10 2A) Hammer Curl: 3x10 2B) Rope Pushdown: 3x10 2C) Overhead Rope Extension:3x10 3A) Alternating DB Curl: 3x10 3B) Incline DB Curl: 3x15 3C) Skullcrusher: 3x12 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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