'Women over 50 workout #14 - low impact cardio workout w / optional dumbbell. Modification friendly.'

16:37 Jul 10, 2021 1 1

'52 year old heavy lifting enthusiast. Following 17 years of doing STRICTLY CARDIO work …. and getting NOWHERE with my physique, I began lifting when I was 45 years old with 8 lb dumbbells.   Through self-taught and researched progressive overload training, I now regularly deadlift 225 lb (conventional). I work through osteoporosis in my spine and hips and moderate scoliosis.   My body went into early menopause in my 20s due to a total hysterectomy. I have been OFF hormone therapy since age 32 due to cancer risks.   Only when I began lifting, at age 45,  did my body FINALLY respond to working out.   Beginner modification friendly routines. Small space friendly. Dumbbells and kettlebells optional with most routines. Even use water bottles. Please join me. I\'d LOVE to have you!' 

Tags: low impact cardio , low impact cardio workout , 15 minute workout , how to use dumbbells

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