'Killer Glute, Leg + Ab Exercise 3 rounds of 30 sec exercises. Fast and easy. Designed just for you. Can do anywhere, anytime! Look and feel your best inside and out. Let us help you become the best version of yourself. Email: LisaM@girl-vibes.org Connected Channel: Girl Vibes https://youtu.be/ULARsA3DfI4 Our channels and mission are to challenge, motivate and influence young girls and teens to become the best version of themselves. Spiritually, Mentally, Emotionally and Physically through self-development and self-discovery by providing helpful tips, suggestions, motivation, advice, homework, challenges, fitness and encouragement. Our goal is to leave them with a road map they can use for the rest of their lives. We are on a mission to create a Girl Vibes Tribe of healthy and happy girls with vision and dreams for the future. Be Bold. Be Brave. Be You.'
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