29:42
Jul 17, 2021
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'Fit a whole lot of fitness into half an hour with this Orangetheory At Home Down & Dirty 30-Minute edition! This workout is packed with strength and cardio challenges to fire up your core, earn Splat Points and work your upper body. Today’s quest: achieve your maximum heart rate potential. Recommended equipment: - Mat or towel - 2 medium objects or weights'See also:
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