'This mat-based Christian stretching and strength workout builds around the Keola® position called Fearless with a message of LOVE and HOPE being shared with the movement. You will get a great full-body workout with breathing, stretching, and time with God to focus on His truth and meditate on what He\'s spoken. Take time for your body and God today. A great home workout! Beginner to advanced. Keola® Fit has been a Christian voice within the mind-body health and wellness field for over a decade. More about Keola®, a Christian fitness program and alternative to yoga: Every movement declares your identity in Christ inspiring and challenging you to step into that new character by His Spirit. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body. HELPFUL LINKS: www.facebook.com/KeolaFit www.instagram.com/keolafit www.keolafit.com 21 Days to Trim the Fat in Soul and Body: Are you ready to be FREE of some weight and slaughter the temptation, condemnation, and fear the enemy is hitting you with? Join me now. 21 Days. 30 minutes per day. Total being transformation. All fitness levels. Click this link to learn more and purchase: https://www.udemy.com/course/trim-the-fat/?referralCode=BF8DD044D23778212536 Join the email list - https://mailchi.mp/e4741bf1db42/keolaemailcommunity Workout music by Patrick Lee Hebert. Used by permission. https://highlandpiano.com/ Purchase \"Meditations on the Psalms of King David @ https://www.amazon.com/Meditations-Psalms-David-Patrick-Hebert/dp/B0017HDNVI'
Tags: home workout , pilates , home workouts , burn fat , lose weight , functional fitness , anxiety , Jesus , anxiety relief , core training , women workout , piyo , Prayer , Christian yoga , Christian fitness , yoga alternative , 30 minute yoga , christian workout , faith and fitness , keola , keola fit , christianity and yoga , christian stretching exercises , Christian meditation , christian pilates , christianity and stretching , praisemoves , holy yoga , meditation for anxiety , meditation and breathing
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