27:18
Jul 21, 2021
5
5
'In week 3 and 4 of my #DMfitchallenge (a health and fitness challenge I created for myself), I try OrangeTheory Fitness for the first time and participate in Hell Week. Watch this new addition of this weight-loss journey series to hear my thoughts and see if/how it worked for me. OrangeTheory Fitness: https://www.orangetheoryfitness.com Astoria OrangeTheory Fitness Studio: https://astoria.orangetheoryfitness.com - OrangeTheory is a 1-hour, full-body workout, focused on training endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our exclusive OTbeat heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your own individual heart rate zones, making the workout effective for all fitness levels. To top it off, our certified coaches lead the workout to prevent you from over or under training. Creator Mentioned: Andrew Coleman Smith https://www.youtube.com/user/AndrewColeSmith Are there any workouts / programs / gyms / equipment you think I should try next? Let me know in the comment section below and join me on this health, wellness and fitness challenge! My Weight-loss Story: Fit Friday #1: How I Lost 50lbs & My #1 Weight Loss Tip - https://youtu.be/yXsfN5VmOIk Workout Clothes Featured: Fabletics Ella Shine High Impact Sports Bra - https://rstyle.me/+tOnT17cwumahglyFRYeQQA Fabletics High-Waisted Seamless Rib (Search) - https://rstyle.me/+GK-ag0ou6OOqTcDCZeNiQw Fabletics Tee - https://rstyle.me/+e_ALCiVoplzxkarOgWchRw Nike ACG - https://rstyle.me/+8DPr_8VSMJxsrFmz8cBWBA Zaylee Cross Front Off Shoulder Pullover: https://rstyle.me/+asx4U4JNRdCH6UAGocanFw Fabletics Demi Lovato Leggings - https://rstyle.me/+y1AndGWKaeY-wvCO-dQHEA Restart 2-Piece Outfit: https://rstyle.me/+SQYPjVyUjR29HB-AULGcmQ - Mila High-Waisted Pocket Short: https://rstyle.me/+3xFFoBRN3vAziDT4rOhoCw - Hadley Hi-Low S/S Hoodie: https://rstyle.me/+-EejDOMS8EWpmVTRl8hezA Fabletics SculptKnit Leggings - https://rstyle.me/+6GG52Zc_NRIaAqNZlDYdlQ Fabletics Tee - https://rstyle.me/+w1s7Vx6DXNBXpzWHZiWpQw Champion Sports Bra - https://rstyle.me/+fPjshoxnmLoO00JSe5OX2w Fabletics Sculptknit Leggings - https://rstyle.me/+v3tI_injwkeiPwUDs8Lcow #OrangeTheoryFitness #OTF #OTFhellweek #HellWeek #WeightLoss #Health #Fitness #Exercise * * * * * * * Join my newsletter so you don\'t miss a thing from Domesticated Me (YouTube, exclusive blog posts, collaborations, etc.) Sign up here: http://bit.ly/DMnews * * * * * * * COUPONS CODES & LINKS The links below and above are affiliate or referral links. I make a very small percentage from sales made using my links and/or perks like credits towards purchases, which helps me finance content for my channel and blog. I\'m honest in my posts and strive to be a trusted resource. Please feel free to ask me details about the codes below at any time. My Amazon Shop: http://amazon.com/shop/domesticatedme Fashionphile: http://bit.ly/Fashionphile - My Monthly Fashionphile Finds: http://bit.ly/FashionphileFinds The Real Real: http://bit.ly/ShopTheRealReal Rakuten: http://bit.ly/2dSunb5 (Earn CASH BACK for your on-line purchases!) Poshmark: https://poshmark.com Code: JESSICAYFLORES ($5 Shopping Credit) RocksBox: http://bit.ly/DMrocksbox (1st Box FREE When You Use My Link) POPSUGAR: http://bit.ly/DMMHBox Code: SHOP5 ($5 Off 1st Box) Erin Condren: http://bit.ly/RytXaj Eyeglasses.com: http://bit.ly/DMglasses Code: DomesticatedMe15 for 15% Off Buy Buy Baby: http://bit.ly/DMbbbaby thredUP: http://bit.ly/2bKXdrf DermaE: http://bit.ly/DMDermaE I See Me Books: http://bit.ly/ISMbooks houzz: http://bit.ly/DMhouzz Sigma Beauty: http://bit.ly/2j1fjXH * * * * * * * FOLLOW Me: Website: http://www.DomesticatedMe.com Facebook: http://www.Facebook.com/DomesticatedMe Instagram: http://instagram.com/jessicayflores Twitter: http://twitter.com/jessicayflores Snapchat: https://www.snapchat.com/add/jessicayflores Pinterest: http://pinterest.com/jessicayflores/ Poshmark: https://poshmark.com/closet/jessicayflores Bloglovin\': http://bit.ly/1Mtg822 * * * * * * * Snail Mail: Jessica Flores PO Box 720462 Jackson Heights, NY 11372 * * * * * * * Disclaimer: My videos contain affiliate and/or referral links. I was gifted a month-long membership to the Astoria OrangeTheory Fitness studio. I was not paid to make this video. All thoughts expressed are my honest opinion.'
Tags: fitness , exercise , Health , weight-loss , Orangetheory Fitness , orange theory fitness , OFT
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