'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Get ready for a very SWEATY all-cardio, no jumping workout! We are doing high volume and high intensity work with all LOW IMPACT exercises. That’s right, lots of sweat but absolutely no jumping! This quiet progressive workout starts out easy and builds each round to a heart-pounding, fat-blasting sweat-fest! This workout is all about mental and physical endurance and I promise you’ll feel an amazing sense of accomplishment when you’re finished. Difficulty: Level FIVE Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: Both INCLUDED, extended warm up linked in video Time: 40 minutes Calories Burned: Approximately 350 - 400 MAIN WORKOUT (Round One, complete each exercise 10x; increase reps by 10 each round, ending with 50x each exercise; Round One is treated as a built-in warm up): Sprinter Reaches Overhead to High Knees Big Arm Curtsy Lunges Mountain Walkers Rockettes Booty Burnout FINISHER (complete 25x of each exercise without rest): Left Side Mule Pushes + Left Side Fire Hydrants Right Side Mule Pushes + Right Side Fire Hydrants COOL DOWN: Lower Body stretches Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
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