'Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment! Want to play this workout with music? Play this workout with music on grouphiit.com by clicking here: http://bit.ly/2jF98bn Movements: Pulsing Jump Squat Frog Jump Vertical Jump High Knee Jumping Jack Plank https://www.grouphiit.com https://www.instagram.com/grouphiit https://www.facebook.com/grouphiit https://www.pinterest.com/grouphiit HIIT Workout | Home Workout | Cardio Workout #hiit #athomeworkout'
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