'Orange Theory Fitness - OTF - Review and Claim of Burning Calories up to 36 Hours Post Workout - My home Biz: http://yTip2.BestBiz4Me.com This is my personal review of Orange Theory Fitness Centers and Workout. Orange Theory claims are that you can burn calories for up to 36 hours after completing their one hour group personal workout. To Burn Calories 36 Hours post work is an effective weight management goal. This video included in Blog post: http://VicMann.com I\'ve been in Gyms since 14 years old and follow what I call the Arnold (Schwarzenegger) routine that goes something like this: Chest & Back on Mon & Thurs Shoulders & Arms Tues & Fri Legs & Abs Wed & Saturday (sometimes doing Legs instead on Tues & Fri) Cardio 4 -5 times a week So being fairly fit I didn\'t think Orange Theory would\'ve helped me or challenged me. But, I was wrong. The Orange Theory workout will kick your butt. If you follow the trainer, you will push yourself way more than working out on your own. And I believe that you will continue to burn calories after your workout. The video above is a Big Positive review after my free first workout you can get on their website: http://OrangeTheoryFitness.com . After the workout the trainer typically reviews your results with you and answers any questions you have. For me, it was a no brainer and I joined up for their 8 times a month program. In between that I\'ll continue going to my gym to do my WBE - Weight Bearing Exercise routines to add strength. Because honestly I don\'t think I\'d be capable of doing Orange Theory more that twice a week. This video\'s original Link: https://youtu.be/u5v_jz2QS8o'
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