'#Workout from #home new series have a look and try at your home any questions call 96 549 549 96 or visit www.brixgym.com #Day_2 (3 sets of #each_workout )10 seconds #rest_after each workout * 1. Plank with hip-dips - 40 sec 2. In & out - 40 sec 3. Spiderman plank - 40 sec 4. Plank kickback - 30 sec each leg 5. Pushups (knee/wall pushups if unable to do normal pushups) - 40 sec #BRIX #GYM #Fitness #Gurgaon #yoga #Russian #twist #Bicycle #crunch #Glute #bridge #abductions'
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