'Michael Mosley explains how you can start to get fitter within just 60 seconds with HIIT. What are some of your exercise tips, let us know in the comments below? Subscribe: http://bit.ly/SubscribeToEarthLab FOOTNOTES: 1 http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx 2 https://blogs.nottingham.ac.uk/newsroom/2012/03/01/exercise-challenged-by-science/ 3 http://www.bbc.co.uk/news/health-17177251 4 http://www.yourhormones.info/Hormones/Adrenaline.aspx 5 http://www.telegraph.co.uk/men/active/10584764/Can-20-seconds-of-high-intensity-exercise-really-beat-a-session-in-the-gym.html 6 http://www.reuters.com/article/us-harder-workouts-idUSBRE9630GN20130704#IKdDoHjB46irsOhc.97 This video is co-commission with BBC Future. For more great Future stories, visit http://www.bbc.com/future Welcome to BBC Earth Lab! Here we answer all your curious questions about science in the world around you.'
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