'Today’s workout is an intense cardio core with kettlebell to burn calories and build a strong core HIIT workout. Total 12 different exercises and repeat one more time. Each exercise is 45 sec on and 15 sec off. Today I use one 25 lbs kettlebell. If you don’t have kettlebells you can use dumbbells instead. All right.. Grab a yoga mat and let’s start it now… Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on weekends. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. My time is ready, let\'s do it now. If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you. Thank you for working out with me! Leave your comments so I can improve my video and get better. Free copyright music from: bensound.com Follow me: Facebook: https://www.facebook.com/tana.jan.5 Instagram: https://www.instagram.com/pt_fitness_tanaj'
Tags: abs , cardio , workouts , weights , core , six pack , hiit , kettlebell , Dumbbell , oblique , lower abs , activities , interval , bikini sexy , upper abs , cardio core , intense cardio core , Physical trainings , Resistant training , entire core
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