'Only One Simple Exercise to Lose Back and Belly Fat Fast in 29 Days #bellyfat #29days #plankchallenge in this video i have explained 29 days plank challenge only one exercise plank to strengthen core muscle and lose belly fat how to lose belly fat fast 8 Benefits to Practicing Plank Pose Every Day 1. Strengthens Your Core 2. Increases Muscle Definition 3. Heightens Metabolism 4. Reduces Back Pain 5. Gives You Better Posture 6. Improves Balance 7. Enhances Bone and Joint Health 8. Boosts Mood and Relieves Stress Here is the Link of my App *IT\'S FREE* LIFESTYLE FITNESS https://play.google.com/store/apps/details?id=com.rkgroup.lifestylefitnesspk Subscribe Now https://bit.ly/2OcPpBU Follow me on InstaGram @khawarLF For more videos Subscribe to LIFESTYLE Fitness PLEASE LIKE MY FACEBOOK PAGE TO GET EVERY NEW UPDATE ON YOUR WALL: https://www.facebook.com/khawarkhanpage/ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.'
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