'\"I hemorrhaged during #birth & suffered postnatal depression. These sessions were great for me to reconnect to my body again \" Mia kindly shares her story about being a young mum, age 20 who was nervous to attend our #Brisbane #MumsandBubs sessions due to a fear of being judged. Despite that she travelled from the Northside of Brisbane and attended 2 rounds of our 6 week block of #postnatalclasses. Join our next round of Brisbane Mums and bubs HERE https://bodyfabulous.com.au/brisbane-mums-bubs-pilates/ Learn how to return to exercise safely and effectively after your birth With Certified Pregnancy and Postnatal Fitness Specialist Dahlas Fletcher www.bodyfabulous.com.au'
Tags: postpartum fitness , postnatal exercise , postpartum exercise , postpartum recovery , postnatal depression , post birth workout , mums bubs fitness , mums bubs workout , mums bubs classes , brisbane mums bubs classes , brisbane mums , postnatal journey , young mummy , fit after birth , post natal exercise coach , australias leading pregnancy coach
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