'Prenatal Workout Cardio and Core (SAFELY SHAPE UP YOUR BABY BUMP)!'

30:57 Dec 14, 2021 3 2

'#prenatal #prenatalworkout #bumpandbeyond Prenatal workout cardio and core gives you five of my best exercises to improve fitness to help you prepare for the endurance of birth and five of my best exercises to safely strengthen your abs during pregnancy. This pregnancy workout was streamed live, hosted by Vicky Warr, founder of Bump and Beyond and is a great second trimester workout or third trimester workout.  The prenatal core exercises in this video help strengthen your deep core muscle, the transverse and your pelvic floor, help improve stability around your pelvis and help strengthen the muscles that support your spine.  The prenatal cardio exercises in this video help improve pregnancy fitness to avoid excess weight gain during pregnancy and increase aerobic fitness for birth and beyond.  The aim of this pregnancy workout is to help you have a fit pregnancy, workout during pregnancy at home and the focus with all Vicky\'s pregnancy workouts is that the exercises are comfortable, support your body during each stage of pregnancy and are safe for you and your body.  https://youtu.be/iO1FfwexipM  YOU ARE INVITED TO JOIN BUMP AND BEYOND ONLINE COMMUNITY -  I\'d love you to join my new free private space for the Bump and Beyond by Vicky Warr Community. It\'s an online meeting space for mothers to be entering a new phase in their lives that is unique, fun, enriching and supportive. It\'s free of ads, free of your Auntie Martha on Facebook and free.  Connect to other expectant mothers across the globe for a fit and healthy motherhood. Join here: https://bit.ly/32doEot   TWEET THIS VIDEO: https://ctt.ac/1CTQP  LET\'S CONNECT! Twitter: https://twitter.com/BumpandBeyondVW Instagram: https://www.instagram.com/bumpandbeyondclub Facebook:https://www.facebook.com/bumpandbeyondclub  DISCLAIMER: Not all exercises are suitable for everyone, so be sure to get your doctor\'s clearance before trying this or any other workout and make sure there are no complications with your pregnancy before doing this video.' 

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