'Are you ready to get sweaty? These boxing inspired exercises will challenge your muscles in new ways, ensuring that you get the most out of the 11-minute workout! This video has everything you need including a warm-up and cool down. Get to it! Warm-Up Jog in Place & Arm Circles (forward & backward) Hip Opener Squat Rotation Squat Swing (tiptoes) Workout Squat Hops Bridge & Crunch Squat Punch Side Kicks Kick Punch Crunch Jumping Jack Turns Cool Down Hip Flexor & Quad Stretch Back Stretch Side Stretch (Left & Right) Forward Fold Reach your fitness, nutrition, health, wellness & happiness goals. 0:00 Intro 0:16 Warm Up 2:21 Workout 8:47 Cool Down Find more inspiring workouts in the adidas Training app: http://a.did.as/adidas-training-yt ▶︎adidas Runtastic Blog: https://a.did.as/runtastic-blog-yt Instagram: https://www.instagram.com/adidasRuntastic Facebook: https://www.facebook.com/adidasRuntastic'
Tags: Workout , Weight loss , work out , SPORTS , fitness tips , transformation , training , workout motivation , workout tips , fitness video , Fitness App , health tips , training motivation , exercise tips , adidas Runtastic , wokrout video
See also:
comments