'30 Minute Shoulder/Cardio/Core WORKOUT'

'30 minutes of a fun new format! I used 25, 20, 15, 12, 10, 8 and 5 pound dumbbell weights, a jump rope, big ball and medicine ball.  YvetteFit Apparel - https://teespring.com/stores/yvettefit Go to: https://www.yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!!  DONATE: https://www.paypal.me/yvettefit FACEBOOK: https://www.facebook.com/Yvettes-Total-Fitness-272253749477040/ INSTAGRAM: https://www.instagram.com/personaltrainer1body/  SUBSCRIBE to Yvette Bachman for more fitness videos!!' 

Tags: abs , cardio , core , burn fat , shoulders , hiit , squats , legs , fat burn , stabilility

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