'At FLO we strive to build bodies that are RESILIENT ! How? We move in different ways We load the body up We train in all planes of motion We work on flexibility We train mobility We jump, bend, twist, etc We play! WHY? So that our clients don’t get injured doing normal daily activities We want our clients to be able to enjoy doing ALL the things they love to do outside the gym without having to worry about physical limitations. We want to build bodies that can hike, run, golf, swim, hoop, etc. We train for LIFE not for LOOKS! Our physical appearances are a byproduct of our ways of training. Rep Your Resilience Today! http://www.fourgathletics.com/flo-fitness (Link in bio) #life #golf #family #success #movement #resilience #joy #mobility #strength #conditioning #animalflow'
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