'This routine is very effective and I highly recommend this set. It\'s advisable to Plank at least 3-4 times a week, but if you could do more than that, the more is better. To maintain the strength of your body just Plank everyday.'
Tags: leg workout , butt workout , flexibility , self love , plank , excercise , healthy mind , easy workout for beginners , positive mind , love yourself first , Truly free , Let go and love yourself , Daily routine excercise , You are amazing
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